Why am I tired all the time?
Last Updated: 25.06.2025 12:01
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
98% of People Complain About Feeling Constantly Tired.
If you found this resourceful, might I suggest following me for even better content?
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Air India plane crash death toll rises to 270 - BBC
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Oxygen supplies energy to every cell in your body.
What a list actors/ actresses are notorious for being jerks in real life?
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
What are some good romantic novels?
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
They don’t know why though.
Adopting the MIND Diet May Lower Dementia Risk at Any Age - Neuroscience News
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
What is the rudest/meanest thing a family member has said to you?
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
- Red meat
Imanaga Rehab, Boyd Shoulder, Reliever Swaps, and Other Cubs Bullets - Bleacher Nation
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Listen to uplifting music.
- Raw dairy
Cheers!
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.